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Friday arvo chill out

  • Fitness Junction 224 Union Street The Junction, NSW, 2291 Australia (map)

Finish work for the week...
Head on up to fitness junctions yoga loft...
Be guided thru some chill out meditation techniques..
What a great start to the weekend, leaving all that stress behind you!

Every second Friday 6pm

Each week we will do some form of meditation and I'll mix it up so you learn some new techniques, and go on some new journeys.

Bring a pillow or yoga mat, and a blanket if you feel you might get cold. Chairs are available for those that need it.

I look forward to seeing you all come along to chill out and de-stress

$20

Earlier Event: September 5
Monday meditations
Later Event: September 12
Monday meditations

Upcoming workshops:

Featured
Atman Akasha - Advanced energy healing techniques workshop
Nov 7
Atman Akasha - Advanced energy healing techniques workshop

Take Reiki or other energy healing to the next level by learning some extra techniques.

I am often asked to share some of the extra processes and ways to use energy for healing I have learned, found, and intuited. These are processes that I work with for my energy healing sessions. So I decided to put on this one-off special weekend workshop to do this.

Including techniques involving meridians, Chakra balancing, Aura healing, Intuitive healing, and more.

Read more →
Reiki first degree workshop Maitland November
Nov 17
Reiki first degree workshop Maitland November

REIKI WORKSHOP - Level One

Heal yourself and others to reduce stress, manage pain, improve energy levels, and boost your natural healing abilities. Reiki can also be a great meditation practice.

Read more →
Flexible NLP November
Nov 20
Flexible NLP November

You’ve used your brain for every moment of every day, yet no one taught you how it works.

Why are some people great with numbers? Or have brilliant memories for things they’ve read?

Why are some people able to focus for hours at a time? Or be charming with complete strangers?

Human brains are remarkably similar. Even Einstein’s brain isn’t that special, physically at least.

If someone seems smarter than you, has a better memory than you, is more creative than you, does more in sales than you, is kinder, more patient or more ambitious, then they probably don’t have a different brain to you.

Humans are humans - we all have the same hardware in our heads.

They simply use their brain differently. They use mental techniques that work out better than the ones you use.

Mental techniques that you can learn.

Read more →
Flexible NLP January
Jan 15
Flexible NLP January

You’ve used your brain for every moment of every day, yet no one taught you how it works.

Why are some people great with numbers? Or have brilliant memories for things they’ve read?

Why are some people able to focus for hours at a time? Or be charming with complete strangers?

Human brains are remarkably similar. Even Einstein’s brain isn’t that special, physically at least.

If someone seems smarter than you, has a better memory than you, is more creative than you, does more in sales than you, is kinder, more patient or more ambitious, then they probably don’t have a different brain to you.

Humans are humans - we all have the same hardware in our heads.

They simply use their brain differently. They use mental techniques that work out better than the ones you use.

Mental techniques that you can learn.

Read more →