Finish work for the week...
Head on up to fitness junctions yoga loft...
Be guided thru some chill out meditation techniques..
What a great start to the weekend, leaving all that stress behind you!
Every second Friday 6pm
Each week we will do some form of meditation and I'll mix it up so you learn some new techniques, and go on some new journeys.
Bring a pillow or yoga mat, and a blanket if you feel you might get cold. Chairs are available for those that need it.
I look forward to seeing you all come along to chill out and de-stress