Meditation is a magnificent self help too to calm the mind and body. A small amount of meditation regularly can make a massive difference to your life.
I run meditation scheduled workshops and also host them in corporate settings, I have ran many for NSW Police force.
1 Hour quick overview of meditation techniques and a short demo.
Half Day practical workshop where everyone gets to experience multiple types of meditation.
Full Day practical workshop where everyone gets a fully immersive experience of multiple types of meditation.
For more information contact Lance Baker on 0457583388