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Learn to Meditate and be mindful

  • fitness junction 224 Union Street The Junction, NSW, 2291 Australia (map)

Would you like to learn to be able to meditate?
To relax at home? To be less stressed at work or school?
To be mindful and enjoy more of the moments in your day?
Do you have difficulty getting to sleep?

In this class, I will be teaching you some mindfulness techniques to use any day any time. I will also explain a few different meditation practices for you to try here on the day and at home forever more :) Not every style of meditation works well for every person, so with this class you will leave with a broad range of meditation techniques to try out and find what one works best with your mind and body.

I will also be available for ongoing support if needed.

Investment $220

Earlier Event: May 20
Reiki first degree workshop Newcastle
Later Event: May 24
Reiki first degree workshop Newcastle

Upcoming workshops:

Featured
Learn meditation
Aug 21
Learn meditation

Join Skye Stewart and Lance Baker of for an evening of learning some mindfulness and meditation skills. These bill be basic skills for any beginner to be able to implement in thier daily life to manage a busy or restless mind

100% of ticket sales will be going to the Morpeth Public School P&C. Morpeth public school is in the lowest funded category of the FOEI system, so the NSW government assumes the local community around Morpeth will be supporting the school financially. Skye and I have decided to give back to the community to each share some meditation / mindfulness skills and donate all the proceeds to the school to do our bit of filling that void.

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Self hypnosis workshop
Aug 29
Self hypnosis workshop

Those who want to increase their experience and outcomes with Self Hypnosis

Those who have never used Self Hypnosis - but want to learn

Now you can use your own Self Hypnosis, anytime, anywhere, for Stress, Anxiety, Insomnia, Physical, Mental, Spiritual Outcomes.

Anything attached to the Mind And everything is attached to the Mind Learn to use your own 'Super' Power

This is an interactive workshop to teach you to everything you need to know to be able to do your own Self Hypnosis, simply and easily, anywhere, anytime – whether you have years of experience with Hypnosis, or have never been in formal hypnosis

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Using a Pendulum workshop
Aug 30
Using a Pendulum workshop

During this hands-on and interactive workshop, you will learn everything you need to start building a relationship with your pendulum and seeking guidance for the questions you want answers to. This workshop is about active, experiential learning, connecting to your intuition, growing, healing and developing your skills.

A pendulum is a weight on a string or chain that can swing freely. It is a great tool for not only developing your intuition but for using your intuition to go through a list of possibilities. You can do this very fast and efficiently using yes/no questions.

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Reiki first degree workshop Maitland September
Sep 12
Reiki first degree workshop Maitland September

REIKI WORKSHOP - Level One

Heal yourself and others to reduce stress, manage pain, improve energy levels, and boost your natural healing abilities. Reiki can also be a great meditation practice.

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Crystal healing workshop
Sep 13
Crystal healing workshop

Become a qualified Crystal Healing Practitioner and learn how crystals have a great power to bring about positive change in the mind and body. You learn how to marry the vibrations of the crystals with those of the human aura, one can energise, heal illness, renew vigour, and improve the lives of those they consult. This practical course teaches students how to interact with crystals whilst developing, enhancing, and accelerating their intuitive healing powers.

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Body Synergy for parents
Sep 18
Body Synergy for parents

Everyone has heard the terms body language and non-verbal communication, but what do they even mean, what's important AND how does it look for adults and children? Educators, teachers and parents alike all use their bodies and body language to support children all day, so let's talk about it.

As a parent or educator have you ever been around someone who is working with children and just thought to yourself “Wow, what magic does that person have? Those children don’t respond to me like that”? 

If you have, you’re not alone, and oh boy is this the course for you.

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Flexible NLP
Oct 9
Flexible NLP

You’ve used your brain for every moment of every day, yet no one taught you how it works.

Why are some people great with numbers? Or have brilliant memories for things they’ve read?

Why are some people able to focus for hours at a time? Or be charming with complete strangers?

Human brains are remarkably similar. Even Einstein’s brain isn’t that special, physically at least.

If someone seems smarter than you, has a better memory than you, is more creative than you, does more in sales than you, is kinder, more patient or more ambitious, then they probably don’t have a different brain to you.

Humans are humans - we all have the same hardware in our heads.

They simply use their brain differently. They use mental techniques that work out better than the ones you use.

Mental techniques that you can learn.

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