Hypnosis FAQ: Frequently Asked Questions
What is Hypnosis?
Hypnosis is a state of mind, enhanced by mental and physical relaxation, in which our subconscious is able to communicate with our conscious mind. It is a natural state. In fact, each of us enters such a state - sometimes called a trance state - at least twice a day: once when we are falling asleep, and once when we are waking up. That kind of fuzzy, timeless state between dreaming and awake is a trance state. When a nine-minute snooze-button seems to give you enough time to have an-hour long dream, that's a trance state. In this state the person is highly responsive to suggestion or direction.
There are many other times that people enter a natural state of trance. Driving, watching TV, listening to music, working on a favorite hobby or activity in the "flow" state. These are all "altered states of consciousness," and all are various levels of trance. Trance is normal, natural and common.
Some people leave their first hypnosis session saying, "I wasn't hypnotized - I knew what was going on the whole time!" Well of course you did! Hypnosis is not a state of amnesia or of no awareness. Just the opposite, hypnosis is a state of very heightened awareness and focus.
The media has perpetrated many myths about hypnosis, and not remembering anything from the hypnosis session is one of those myths. Only under special circumstances would a person forget everything from a session.
Much more can be accomplished when the person undergoing hypnosis remembers everything.
What is Hypnotherapy?
Hypnotherapy is the process of using hypnosis to interact with the subconscious mind in an open-reflective process to create positive change in your life. There are many techniques and many styles and many applications of hypnotherapy. They all have several things in common: * A strong desire to change. * A state of deeply relaxed focus. * Language and visualization in relationship to emotions.
What can't be treated with hypnosis?
Serious psychiatric or mental health problems are referred to a qualified psychotherapist or psychiatrist. Medical problems with the physical body must always be treated by a physician, who can, at his or her discretion, prescribe hypnotherapy for pain control, hypnoanesthesia or relaxation. Drug addiction, family dynamics disorders, clinical depression and other such problems need to be treated by doctors and psychiatrists, who can, at their discretion, prescribe hypnotherapy as a supplementary treatment.
Will I bark like a dog or cluck like a chicken?
Let me guess: you've seen a stage show where a hypnotist made people do all these crazy things. Or, perhaps you have ideas from movies and TV. The stage hypnotist is there for entertainment, Clinical hypnotisim is here for your personal development and will not do such things.
Hypnosis can not make you do something that is against your morals or ethics. All hypnosis is self-hypnosis, in truth, and no hypnotist can make you do something that you really don't want to do. That's why some people can be hypnotized to stop smoking and yet they still smoke. You have to want the change, agree with the change, and then hypnosis is an instrument for helping make that change better, faster, and permanent.
Will I lose control?
This is another Hollywood myth. You always have control, and you can always hear what's going on. Hypnosis is nothing but a state of relaxed deep focus. It is a natural state that you enter at least twice a day (while waking up and while falling asleep!), and probably much more often than that. If at any time you are in trance and you wish to be fully awake, you can just count to yourself "1 - 2- 3" and open your eyes.
My friend tried hypnosis to quit smoking and it didn't work.
There is more to changing a serious habit like smoking than just a few hypnotic suggestions, I'm afraid. In the simplest terms, the person must want the change, and they must have a replacement for smoking. Hypnosis can be used to find a healthy, effective replacement, and then it can be used to help flip the subconscious over to the new, healthy habits.
While sitting in a room with 50 other people in a seminar, or listening to a stop-smoking CD can work, it is usually much more effective to have a personalized session with a hypnotist, who can customize the approach, language and replacement suggestions to match your lifestyle and circumstances.
How is hypnotherapy different than affirmations?
Hypnosis has the advantage of being able to communicate with the subconscious in a two-way fashion. Affirmations don't facilitate direct responses from the subconscious; they only seek to speak to the subconscious. A post-hypnotic suggestion is also different than an affirmation: effects tend to be more direct, more specific, and more immediate when using post-hypnotic suggestions.
Other than that, the language of hypnosis and of affirmations is similar. Both are always expressed in the present tense, and always in the positive. If you ever meet a hypnotist that uses the words, "don't smoke" as a direct suggestion, choose a different hypnotist!
Isn't Hypnosis dangerous?
Myths about hypnosis, perpetuated by Hollywood movies, urban legends and fiction books lead people to think all kinds of things about hypnosis, including that it is somehow dangerous. Some people have heard that you can go into trance and not wake up. Or that the hypnotist can make you do things you don't want to do. These things are untrue. You are always in control, always able to "come back" to full waking state at anytime if you wanted or needed to. The number one job of the subconscious mind is to protect you, and it is always on the job.
Of course, you will want to choose a hypnotist that has been well trained and that is trustworthy. Select one that gives you confidence. Hypnosis is a safe and beneficial procedure when facilitated by an ethical and trained professional.
Do always keep in mind that hypnosis is not a treatment or cure for mental illness, and people suffering from psychosis, suicidal depression, or that are on medications for psychological stability should only be hypnotized by their doctors or psychiatrists or by an experienced hypnotist with the client's doctor or psychiatrist present.
Can anyone be hypnotised?
Yes, anyone with an average IQ or above IQ can be hypnotised if they want to be. All hypnosis is self hypnosis and you probably go in and out trance all day. Ever driven somewhere and thought I don't remember getting here? auto pilot? or been so engrossed in a movie or book you haven't noticed anything around you? Both are states of trance. Some people find it easier to relax than others. By the same token, some people are able to go into hypnosis more quickly and more deeply than others. Most people can go into at least a light trance and with most hypnotherapeutic goals that is enough so therefore everyone can benefit from hypnotherapy to some extent.
What is like to be hypnotised?
It is different for everyone as it is a personal experience. Some become very aware and can hear everything that is going on around them and don't feel like they are in trance. Some drift in and out and feel they have not listened to everything you have said and some drift off and feel they didn't listen at all. But you will remember everything regardless of your experience. You will experience what is right and natural for you. All experiences are perfect as the subconscious mind is always listening.
Will you blab out secret information under hypnosis?
No. You cannot be forced to say or do anything under hypnosis that you don't want to. Remember that you are completely in control and empowered. Again, if this was not the case, don't you think the police would just hypnotise their suspects and get them to 'tell the truth'?
Will things I say be kept confidential?
Absolutely! Everything that occurs, and everything you tell me is strictly confidential, unless there are exceptional circumstances everything will be kept within the confines of the therapy room.
What are some of the benefits of Hypnosis?
There are many benefits and uses for Hypnosis. To mention a few of the more common uses:
- induce relaxation
- relieve tensions
- relieve pain
- in childbirth
- diminish and control anxiety
- eliminate phobias
- treat depression
- improve self-confidence
- control mood swings
- modify or change hurtful baits
- stop smoking
- lose weight through changing eating and other habits
- improve concentration and memory
- improve study habits
- develop natural abilities
- relieve insomnia
- stop fingernail biting
- stop bedwetting
- in dentistry
- in optometry
- stop bruxism
- preparation for surgery or other medical procedures